personal growth Archives - Understanding the Science of You Podcast

10 Dec 24

Season 1 Reflection: Embracing Synchronicity and Personal Growth

In the final episode of Season 1, Graham Skidmore reflects on the lessons learned throughout the season.

26 Nov 24

Embracing Peace, AI, and the Journey of Life: A Conversation on Change and Growth

In the latest episode of the Understanding the Science of You podcast, Graham Skidmore continues his discussion with Todd Matzkin-Bridger, delving into personal growth, societal change, and the intersection of technology and human potential.

19 Nov 24

Graham Skidmore on Embracing Uncertainty, Vulnerability, and Curiosity to Uncover Your Best Self

In part one of this Understanding the Science of You Podcast interview, Graham Skidmore steps away from his usual role as the host to be interviewed by someone who knew him in his "past life."

30 Oct 24

Mindful Living: Cultivating Wellness and Authenticity with Dr. Jamie Harms

In this episode of the Understanding the Science of You Podcast, Graham Skidmore speaks with wellness coach Jamie Harms about the transformative power of authenticity, gratitude, and self-discovery.

21 Oct 24

Challenging the Status Quo: Rebuilding Happiness and Human Potential with Graham Skidmore

Exploring the complexities of personal growth, individuality, and the necessity of creating safe spaces for self-expression.

08 Oct 24

A Life in Motion: Healing Through Cultural Understanding

Jodi Branton explores the personal journey of healing, emphasizing the importance of mindfulness, self-awareness, and community connection for a more harmonious future.

02 Oct 24

A Life in Motion: Insights on the Human Experience

Exploring themes of cultural identity, personal growth, and the power of connection in navigating harmony and healing through shared experiences in this insightful conversation.

12 Sep 24

Embracing Self-Reflection & Accepting the Positivity Others See in You

Graham Skidmore and former colleague Todd Matzkin-Bridger reflect on Graham's journey from a successful corporate career to his current self. They discuss his unexpected departure from a rapidly growing company, the challenges of fitting in while balancing tasks with genuine connections, and his leadership style, which aimed to empower others…

03 Sep 24

Challenging Blind Certainty: Embracing Empathy and Individuality for an Enriched Coexistence

In this episode of Understanding the Science of You, host Graham Skidmore converses with Tom Parsons, a father of four and advocate for empathy, particularly in the context of parenting a child with autism. Tom shares his family's journey after the diagnosis of his youngest son, Dane, highlighting the challenges…

13 Aug 24

Finding Your Belonging with Ruby Hernandez

In this episode of Understanding the Science of You, Graham Skidmore explores the fascinating intersection of personal growth and spirituality with his guest Ruby. As they dive into authentic conversations about identity and the journey of self-discovery, Graham reflects on his experiences of blending his past with his evolving self.…