understanding the science of you Archives - Understanding the Science of You Podcast

30 Oct 24

Mindful Living: Cultivating Wellness and Authenticity with Dr. Jamie Harms

In this episode of the Understanding the Science of You Podcast, Graham Skidmore speaks with wellness coach Jamie Harms about the transformative power of authenticity, gratitude, and self-discovery.

08 Oct 24

A Life in Motion: Healing Through Cultural Understanding

Jodi Branton explores the personal journey of healing, emphasizing the importance of mindfulness, self-awareness, and community connection for a more harmonious future.

02 Oct 24

A Life in Motion: Insights on the Human Experience

Exploring themes of cultural identity, personal growth, and the power of connection in navigating harmony and healing through shared experiences in this insightful conversation.

13 Aug 24

Finding Your Belonging with Ruby Hernandez

In this episode of Understanding the Science of You, Graham Skidmore explores the fascinating intersection of personal growth and spirituality with his guest Ruby. As they dive into authentic conversations about identity and the journey of self-discovery, Graham reflects on his experiences of blending his past with his evolving self.…

23 Jul 24

Tapping Into Your Inner Wisdom by Navigating the Four Worlds Dr. Eleanor Haspel-Portner

Dr. Eleanor shares her unique journey of spiritual awakening and the profound experiences that shape her understanding of consciousness. She discusses how her early ability to see auras influenced her approach to therapy, emphasizing the importance of acknowledging clients' core selves. Their conversation explores the integration of mental, emotional, spiritual,…

20 Jun 24

Understanding the Science of You Guidebook with Graham Skidmore

In this episode of Understanding the Science of You, Graham Skidmore discusses the importance of a guidebook for breaking free from limiting molds. He emphasizes experiential learning—gaining knowledge through real-world engagement—as essential for navigating life's challenges. Graham encourages listeners to embrace their journeys, push boundaries, and seek supportive communities, reminding…

14 Jun 24

Navigating Life’s Shifts and Using Intuition and Synchronicities

Jummie shares her journey from Nigeria to the U.S., highlighting the cultural shock she experiences, particularly regarding race and identity. Their conversation delves into self-growth, cultural identity, and the power of intuition in navigating life’s path. Jummie also discusses how to effectively ask the universe for signs and manifest desires…

06 Jun 24

Embracing Authenticity: The Journey to Self-Acceptance with Graham Skidmore

In this special recap episode of Understanding the Science of You, host Graham Skidmore explores the importance of embracing authenticity and overcoming adversity. He reflects on his personal journey of struggling to fit in and the realization that being himself is the easiest path. Graham encourages listeners to embrace their…

30 May 24

Breaking the Mold: Modern Masculinity with Jonathan Angelilli

Graham Skidmore and Jonathan Angelilli engage in a compelling conversation about masculinity, vulnerability, and self-discovery. Jonathan reflects on his experiences of navigating societal expectations of masculinity while embracing his sensitive side. Listeners can expect insights into personal growth, cultural influences, emotional intelligence, and the transformative power of meditation and nature.

22 May 24

The Power of Labels: Are They Helpful or Hurtful? with Sunshine

Sunshine, a Psychic Medium, Soul Healer, Spiritual Advisor, High Priestess, Reiki Master, recovering alcoholic, and Founder of Sunshine Readings, discussed their experiences with labels and identities, grappling with the tension between wanting to belong and not wanting to be defined by labels.